LAP SWIM PROGRAM
Tone your muscles and improve your cardiovascular fitness by participating in one of the best exercises available.
Permission to use the swimming pool will be granted upon the condition that all swimming pool rules and regulations will be followed. Permission may be revoked at any time for anyone who fails to comply with staff direction or pool rules and regulations. Check-in and payment must be made prior to entering the water. Emergency training exercises may be scheduled during this program. Swimmers are required participate in the exercise and follow staff direction. For more information or to download Lap Swim Information follow the links below:
2014 AQUATICS SEASON INFORMATION
McCambridge Park Swimming Pool
1515 North Glenoaks Boulevard
Verdugo Aquatic Facility
3201 West Verdugo Avenue
LC = Long Course (50 meters) SC = Short Course (25 yards)
Click on the time frame below for schedule information:
There will be no lap swim on the following dates and time:
Friday, July 4 - All Day at both facilities
PASSES ON SALE AT THE POOLS
*Acceptable payment: cash, personal check, Visa or MasterCard
Follow the aquatics program, stay connected, and receive supplemental aquatics program "Tweets" or updates. For example: notification of a schedule change or facility closure. To sign-up, click here to go to www.twitter.com and follow @AquaCoordinator Link: http://twitter.com/AquaCoordinator
Twitter is a social networking and micro-blogging service that will enable us to send users' (followers) updates known as tweets. "Tweets" are text messages delivered your cell phone. Please check with your cellular telephone provider, text message fees may apply.
Many patrons can enjoy either short course or long course lap swimming if all participants are courteous. To avoid conflict and make everyone's experience more enjoyable, please adhere to the following Lap Swim Etiquette:
1. When the pool is busy, swim lanes will be shared.
2. Make note of lanes that contain fast, medium, and slow swimmers.
3. Lifeguards monitor the lanes and may alter the configuration at any time.
4. Select a lane compatible with your preferred swimming speed.
5. Lifeguards may assist you with selecting the appropriate lane or ask you to move if your speed is not similar to those in your lane.
Entering the Water
2. It is the responsibility of the swimmer entering the water to make sure the lane is clear of any other swimmers.
3. If there are swimmers approaching the wall as you are preparing to enter, wait until they have turned and started the next lap before entering the water so as not to interrupt their progress.
1. Swimmers are required to follow the circle swim pattern. The customary traffic pattern is to stay to the right; that is to swim in a counterclockwise circle in the lane (see diagram).
2. It is the responsibility of the swimmer entering the lane to be sure that all the other swimmers in that lane are aware of his/her presence and the necessary traffic pattern.
3. Always swim complete laps of the pool. Avoid stopping in the middle of the lane, this can interfere with the progress of other swimmers and cause collisions.
4. Stop only at the wall and once stopped, stay in the corner of the lane, preferably in the left hand corner (from the perspective of the approach to the wall). Other lap swimmers need space to turn, always leave the middle 1/3 of the wall clear for turning purposes.
1. Slower swimmers must yield to faster swimmers.
2. Be aware of your space in the lane and orientation of others. If you are approaching the wall and another lap swimmer is gaining on you and swimming at a faster rate than you are, pause at the wall to allow the faster swimmer(s) to pass you.
3. Be courteous of drafting. Provide adequate distance between you and the swimmer ahead of you.
1. Pass on the left hand side. If you are the slower swimmer and being overtaken at the turn, stop, and wait until the other swimmer has pushed off the wall.
2. A pass must be initiated in time to over-take the slower swimmer before the wall.
3. When using kickboards, please be aware of other swimmers in your lane and their needs to pass.
4. Click here for Lap Swim Etiquette flyer
Sports and Aquatics Office
Office Hours: Monday - Friday 9:00 a.m.- 6:00 p.m.
1111 West Olive Avenue
P.O. Box 6459
Burbank, California 91510-6459