Emergency planning shouldn't rest only on adults. Kids and teens should be part of the process too. Involving them not only increases safety, but also helps build confidence and emotional resilience. Talk about emergencies as a family, and practice what to do together.
Build your emergency kit with your children, so they know what’s in it and why it matters. Create a family communications plan that includes how to get in touch if you’re separated. Practice fire drills and role-play different emergency scenarios so everyone feels prepared.
Disasters can leave kids feeling scared or confused. Responses vary by age and personality – some kids bounce back quickly, while others may need extra support. The best thing you can do is stay calm and model confident, reassuring behavior. Your children look to you for cues on how to react.
Encourage open conversation. Let them express their feelings and concerns. Listen actively and validate their emotions. You don’t need to explain everything. Just offer clear, age-appropriate answers.
Limit media exposure. Repeated images of disasters on TV or online can increase anxiety, especially in young children who may think the danger is ongoing. If they do watch news coverage, sit with them and talk through what they’re seeing.
Build a support system. Lean on your friends, family, community groups, or faith-based organizations for emotional support. When you get the support you need, you’re better able to help your children cope.
Most kids recover emotionally in a short time. But in some cases, reactions can last longer. Watch for these risk factors:
- Direct exposure to trauma, such as being evacuated or seeing someone hurt
- Loss of a loved one due to the disaster
- Ongoing disruption like moving to temporary housing, losing belongings, or a parent losing a job
If you notice lingering stress, don’t hesitate to seek help—from your pediatrician, school counselor, or a mental health professional.
