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Preparedness for Older Adults

Emergencies can happen without warning, whether it’s a storm, fire, power outage, or something else. Taking a few simple steps now can help you stay safe and self-sufficient when it matters most. This guide walks you through how to prepare, what to pack, and how to stay connected if things go wrong.
 

Have an Emergency Kit

Think about what you use every day and what you’d do if those things weren’t available. Aim to be able to take care of yourself for at least three days – a week is even better. Include any medications or medical supplies you need daily, along with a written list of your prescriptions and dosages. If you wear glasses, use hearing aids, oxygen, or other medical equipment, make sure you have extras on hand. Keep copies of your insurance cards, medical records, and emergency contacts in a waterproof container.

Also include cash or traveler’s checks in case digital payment systems are down. If you have a service animal, pack food, water, ID tags, medical records, and other emergency items they may need. Everyone’s needs are different; build your kit with that in mind.
 

Make a Plan

In a disaster, everyday routines may not be possible. Think through how you’ll manage if power, phones, or transportation are down.

Write down a list of people who help you day-to-day and how you’ll reach them in an emergency. Build a support network of family, friends, and neighbors who can assist if needed. Think about how you’ll get around if elevators or regular transit options aren’t available, especially if you need accessible alternatives.

If you rely on equipment like communication tools or a dialysis machine, plan what you’ll do if it’s not available. Write everything down, keep a copy in your emergency kit, and share it with your support network.
 

Create a Support Network

If you may need help during an emergency, talk with the people you trust and ask them to be part of your plan. This should include someone outside your area who wouldn’t be affected by the same emergency. Make sure everyone knows how you plan to leave your home, workplace, or school, and where you’ll go. Practice the plan so everyone knows what to do.
 

Decide Whether to Stay or Go

In an emergency, the first decision is often whether to stay put or evacuate. Plan for both. Listen to local news or official updates. If you’re told to evacuate or seek medical care, do it right away. If you’ll need extra time or help to leave, arrange that in advance.
 

Plan for Pets

Whether you stay or leave, your pets need a plan too. If it’s not safe for you, it’s not safe for them. Try to bring them with you if you evacuate. But keep in mind that public shelters usually only allow service animals. Set up other options ahead of time, like staying with friends, pet-friendly shelters, or your vet.
 

If You’re Staying Put

In some emergencies, it may be safer to shelter at home. Make sure you have what you need to do that safely, especially if you rely on others or specialized equipment. But if local officials tell you to evacuate, do not stay behind.
 

If You Need to Evacuate

Some emergencies may require you to leave quickly. Plan your escape routes ahead of time and identify multiple destinations in different directions. Ask about evacuation plans at places you spend time, like work, school, or community centers. If you normally rely on elevators, make sure you have a backup plan.
 

Fire Safety

Always have two ways out of every room. Look for anything that could block your exit – like furniture, shelves, or light fixtures – and secure or remove them. Make sure hallways and stairwells are clear. If you need help preparing your home, ask someone in your support network.